Category Archives: Weight Loss I haven’t talked much about my weight-loss lately. I definetely need to do a post on it, but this is not that post. My journey on the Grace and Strength plan came to an end in January. Since I’m no longer working with a coach, I needed some accountability and encouragement. I found a group...  Last night before I went to bed I set my alarm an hour earlier than normal for a Sunday morning and I gave myself a goal. Get up early, stretch, and complete 5k on the treadmill. When the alarm went off I hit snooze. I laid there for about two minutes trying to justify not...  Recently I’ve received a few e-mails about my weight-loss journey. I have been amazed at the number of people who have said that they are inspired by my journey. Amazed mainly because I don’t feel like I’m doing a great job. That’s partly why I haven’t written much in the last two months. Some of... show 6 comments  Today marks two months on the Grace and Strength Diet. In all honesty, I totally blew it this month. Well, not totally, but I certainly did not live up to my potential. I have spent a good part of the month beating myself up over failures and weight gains. When you’re dieting, the last thing... show 7 comments I’ve now been on the Grace and Strength Diet for 3 weeks. Week 2 was pretty rough and I didn’t make much progress on my weight loss. Even after a coaching session that should have put me back on the straight and narrow, I still struggled. Sunday night I had a come-to-Jesus meeting of my... show 3 comments |
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Keep it up!!!
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