Category Archives: Weight Loss

I Must Decrease

I haven’t talked much about my weight-loss lately. I definetely need to do a post on it, but this is not that post. My journey on the Grace and Strength plan came to an end in January. Since I’m no longer working with a coach, I needed some accountability and encouragement. I found a group...

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5K and a High 5 to the Sky

Last night before I went to bed I set my alarm an hour earlier than normal for a Sunday morning and I gave myself a goal. Get up early, stretch, and complete 5k on the treadmill. When the alarm went off I hit snooze. I laid there for about two minutes trying to justify not...

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I am here

Recently I’ve received a few e-mails about my weight-loss journey. I have been amazed at the number of people who have said that they are inspired by my journey. Amazed mainly because I don’t feel like I’m doing a great job.  That’s partly why I haven’t written much in the last two months. Some of...

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Two Months on Grace and Strength

Today marks two months on the Grace and Strength Diet.  In all honesty, I totally blew it this month. Well, not totally, but I certainly did not live up to my potential.  I have spent a good part of the month beating myself up over failures and weight gains.  When you’re dieting, the last thing...

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Grace and Strength – Week 3

I’ve now been on the Grace and Strength Diet for 3 weeks.  Week 2 was pretty rough and I didn’t make much progress on my weight loss.  Even after a coaching session that should have put me back on the straight and narrow, I still struggled. Sunday night I had a come-to-Jesus meeting of my...

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